No secret spite

When someone is wronged,

He must put aside all resentment and say;
My mind shall not be disturbed.
No angry words shall escape my lips
I will remain kind and friendly
With loving thoughts and no secret spite.
 (A Buddhist prayer )

Came across this thing in a building belong to SBS, where the banthes come down from SBS and go there sometimes.
Most of the time, people say "it's okay" but you can still sense that that person is angry at you. When you're hurt, how hard it is to harbour no grudge towards someone!
Chill, forget about it, it's okay. Like, really okay.=)

gyr